Breathwork · Nervous System · Yin · Sound
Sharleen
Brennan
Helping people slow down, reconnect and build a greater capacity for life.
UK-based · Available for workshops, events, retreats, corporate wellbeing & collaborations
About
Hi, I’m Sharleen
I’m a breathwork facilitator, nervous system and mind-body coach, Yin Yoga teacher and sound healing practitioner, with a background in strength, wellness and mindset coaching.
Over the years, my work has evolved from helping people build physical strength and confidence to supporting the whole person — body, mind and nervous system.
Before this, I spent five years building and running my own women’s strength and wellness business in Australia. Since then, I’ve accumulated 750+ hours facilitating breathwork and Yin, alongside workshops, retreats, corporate sessions and online coaching.
Today, my work brings together breath, movement, nervous system education, mindset and somatic practices to help people slow down - without losing momentum - build more capacity for everyday life, and reconnect with themselves.
What I do
Ways We Can Work Together
Breathwork Experiences
Guided breathwork sessions ranging from gentle nervous system regulation to deeper transformational experiences. 30–60 minute sessions, 90-minute experiences or longer workshops.
Studios · Gyms · Retreats · Events · Teams · Private groups
Nervous System Workshops
Accessible, practical education on stress, regulation, emotional awareness and your own nervous system patterns — paired with tools people can actually use in everyday life.
Corporate wellbeing · Gyms · Wellness spaces · Retreats · Community events
Yin Yoga + Breath
Slow, grounding experiences combining Yin Yoga, breath and nervous system regulation. Space to decompress, reconnect with the body and shift out of constant stimulation.
Standalone classes · Longer workshop experiences
Retreat & Event Facilitation
Breathwork, Yin, nervous system workshops, sound healing and group experiences designed for retreats and wellness events.
Individual sessions · Complete retreat programming
Corporate & Team Wellbeing
Breathwork, nervous system education and practical regulation tools delivered in an accessible, non-woo way. Supporting stress management, focus, recovery and sustainable performance.
Teams · Stress · Focus · Recovery
Coaching & Online Experiences
Nervous system and mind-body coaching, online breathwork sessions and digital support through My Reset Hub.
1:1 · Online · Digital tools
Signature
Experiences I Love Facilitating
Reset & Regulate
Breathwork and nervous system practices designed to help people slow down, regulate and reconnect.
Breakthrough Breathwork
A deeper transformational breathwork experience combining guided breathing, music, emotional processing and integration.
A Melting Moment
A slow Yin and breathwork experience centred around releasing tension, softening and creating space.
Nervous System 101
An accessible workshop helping people understand stress responses, regulation, capacity and their own patterns.
Experiences can be adapted to suit your space, audience and event.
Experience
A Little About My Work
750+ hours
Facilitating breathwork and mind-body experiences
40+ people
Facilitated in a single group experience
Australia · Bali · UK
International experience
Founder
Reset & Reconnect Retreats The Yin Yang Method
Creator
My Reset Hub
MY APPROACH
Strong Without the Struggle
I don’t think feeling better should become another thing you have to get perfect.
My approach is about helping people understand themselves better, notice when they’re running on empty, overwhelmed, disconnected or stuck in their head, and giving them simple tools to shift how they feel.
When you feel more steady within yourself, everything gets a little easier.
You have more energy, clearer thinking, better focus and more patience. You’re less thrown by stress, more connected to yourself, and it becomes easier to stay on track with the things that matter to you.
That might be your training, your work, your health, your relationships or simply how you feel day to day.
Life is still going to happen. The goal isn’t to never feel stressed, flat or overwhelmed. It’s to know how to come back to yourself, recover a little quicker, and move through the usual ups and downs without losing yourself in them.
Who I work with
Have something different in mind?
I love collaborating and creating experiences around the needs of a particular community, space or event.
Digital
My Reset Hub
Alongside my in-person work, I created My Reset Hub — a digital library of breathwork, nervous system practices, somatics, meditation and Yin designed to give people simple tools they can use in everyday life.
This can also be incorporated into longer-term programs, workshops and collaborations.
Let’s talk
Let’s Create Something Together
If you’re a gym, studio, wellness space, retreat, business or brand looking to bring breathwork, nervous system education or mind-body experiences into your community, I’d love to hear what you’re creating.
Based in Cambridgeshire, UK · Available across the UK and internationally.